Week 2: Discussion Question 2

Watching the Speech Buddy videos was a refresher of what was covered in the book through chapter 2. Janine explained how to best prepare for a speech, which is good information. The steps she outlined were: visualization, relabeling and relaxation. I've always thought of visualization as the most effective in preparation for being upfront because you are imagining yourself in the location of where you will give your speech and are anticipating the reactions or questions of the audience. Maybe even going to the classroom where we meet would be a good idea (when it's empty, of course), so we could practice the location. It's an idea anyway for those who want to visualize in the exact spot.

Through this video I learned more about relabeling (even if it was only touched upon briefly). Assigning positive association with what tends to be a negative word (e.g. nervousness, stress, etc.) can be a motivator for improvement. The relaxation techniques were helpful too...I love deep breathing and breathing exercises. Who wouldn't want to reduce their heart rate level and stress? I'll definitely be applying the relaxation tips before I do my speeches.